Relax,close your eyes and picture your partner in their ideal form and state,both physically,mentally and emotionally.Picture them at their best,not according to your standards,but according to theirs.See them in your mind's eye radiating light,love and celestial glory.Picture them in as much detail as possible,see their features,their beauty,the expression of glee and enlightenment in their face.Make this picture as beautiful as you can,but fill it with light and glory.Don't put too much effort in it,just be in a relaxed and playful state.
Now see this picture of your partner ascending up to the highest dimension you can imagine,as high up as possible,and hande it over to the glory of God.This little meditation exercise can benefit your partner tremendously and if both partners do it mutually for each other,the benefits will be even greater and your relationship will grow and get better.
Of course you can picture whoever you want to and not just a partner.You'll reap great benefits if you can bring yourself to do this for people that have wronged you in the past or for those you hold a grudge against.
Love,peace and enlightenment
Eirini
pictures from here
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