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Σάββατο, 18 Ιουλίου 2015

On self love




I have a knack for selfies.

I mean, I can make my body and face look fantastic
by just striking the right pose (what works for me is leaning forward a bit and twisting my torso for the right angle, also having light directly above me in front of a mirror)

But the thing is, 

my body is not nearly as perfect as it looks in my selfies.

And that's ok.

I tend to put weight from the waist down and my hips have grown wider from childbearing, my breasts are the breasts of a middle-aged woman that has breastfed four babies (and loved it) and my mretabolism has acquired the pace of a snail ever since I hit 40.

And that's ok.

I never pretend I had the perfect body

Then why do I pose for selfies?

I'll tell you why.

The sparkly eyes pics you see and the cute poses that make you smile (or not) are my way of letting go. We hold so much resentment about our bodies emotionally. Posing for selfies, then picking up the best to put up is releasing resentment. I no longer resent my body for not looking perfect and a cute selfie is my way to do that. It's my way of getting rid of the fears and judgement ( from myself mostly, but from others as well) that I have about my body buried deep inside. It's feeling cute and pretty and letting that radiate to the world (proof of that is that when I dont feel well, no matter what pose I strike or how many pics I take from all possible ankles, I still look like shit)

This is my way of self-love.

Maybe yours is different.

And that's ok.
For both of us, you and me.

The world thrives on diversity.

Another thing, too.
Yes, I do get positive comments and feedback when posing such pics-this is good, who doesnt like that?

But that's just the bonus.

The real thing, self fove, is never dependent on other people's opinion about our body ( anorexics are proof of that).

A beautiful self portrait is connecting to what I love about my body.

As I look cute in a pic, I learn to accept my feminine, sweet side.

As I pose for the camera, I learn to fearlessly express myself, not just through words, as most people do after a certain age, but through my body truth as well.

As I release tension for what I should look like, I release fear, frustration, sadness for not looking magazine-perfect. I learnt to surrender to what is AND love what is AND make the most of it through said selfies.

Can you think of a more perfect tool for self love?

It's accessible to everyone and this is one of my ways of feeling good about myself.

( My favorite, though, is lovemaking. When I open up to the one I love, to be filled by his love, strength and adoration of me and of what I am and give back the same. But that's another blogpost topic.)

Today is a beautiful day to feel beautiful.

Παρασκευή, 29 Μαΐου 2015

Seven secrets to looking younger and feeling better with each passing year




Lowering your biological age (how many days, weeks, months, years you’ve been on this planet) is not possible, but lowering the ‘relative’ age of your body or your physiological age) is easy and doable .

Why would you wonna do that?

Just because! No need to apologise for having a wish, a wish within you is all the reasons you need for doing it.
Vanity?
Vitality?
Feeling better?
Achieving goals?
All legit reasons for doing it.
No justification needed.

So you wonna look younger with each passing year?

Here are my tips, short, sweet and to the point:

1. Decide you're gonna be looking younger with each passing year

Yep, it's a decision, like any other you've ever taken. Somewhere along the way you decided that you're going to age (you've even decided on the exact rate of aging for you!) based on assumptions, prejudices, the media etc and now your body is following obediently that blueprint you're feeding to it. It's like a program running in a computer.

 You are the programmer. Not the computer itself. So change the program.

I keep affirming and reaffirming to myself;

''I am getting younger and fresher looking, 
physically, mentally and emotionally with each moon cycle''. 

For us women our period is a powerful rejuvenating mechanism. Take advantage of it. 

If you are not a woman, or past menopause, the same holds true for you. Your sexual organs hold an amazing rejuvenating power. They are the source of your life force, along with your heart. So they have the power to keep you young and rejuvenated and in perfect working order. Use them!

  2. Sleep more

No need for an explanation here. Even half an hour a day more sleep is going to make a great difference to how young you look. Cell growth and repair happens when you are asleep. So sleep more . Make it part of your self care routine. Dont feel guilty for being 'unproductive'. Sleep is cheaper, (actually, its frrreeeeee! ) than all those expensive treatments or supplements , procedures etc, so you're saving money in the long run!

 3. Do some weight training

The human body is meant to be symmetrical, and this is something we innately desire in the opposite sex. Over time, we tend to round our shoulders, hunch a bit, often in one side more than the other. This is one example of how an asymmetry can form, but there are many more. Since you are asking your body to look younger it’s always a good idea to re-align it with weight training. When your body posture becomes better through this, your body alignment changes as well ,and you look younger (among other health benefits you get!)

4. Change your attitude

Being younger is also an attitude. As people grow older they tend to become embittered, enraged, sarcastic and not at all flexible in their opinions. Believe me, it shows. And it's dead boring, aside from aging. Young people are playful, fun, relaxed and mostly great fun to be around. Drop sarcasm or bitterness, if only for a day. Voila! You got younger by a day!

Seriously, bitterness gives you fewer friends and harsh lines to your face. Just drop it whenever you remember. It's a habit like any other. And it can be changed with conscious effort.

5. Fall in love

Or fall back in love with your current partner. (Yes, its doable. Just wait for my upcoming book, Soulmate Manifestation). Love is the very same rejuvenating power that helps cell regrowth and even creates a human being, body and soul, from scratch. Love is real and palpable and visible in the physical as well as the spiritual realm. Use it to your advantage

6. Dont dress your age

Who decides on a dress appropriate code for each age???

Seriously, think about it.
Don't dress your age.

 Dress for your mood, dress for your love of life, dress for your inspiration, dress for your elation, dress for your celebration of life, dress for your uniqueness, dress for the sex you've just had or are about to have ( yes you will,eventually!), dress for your lust for more life. That's enough of guiding rules to set you on the right path. Do it for a day, dress for your mood and see what happens

7. Walk and move like a young person

What happened to your lust for life, to your brisk walk, to the spring in your step? Put it right back, consciously . Do it. It's like a smile that makes you instantly feel better. That youthful way of moving instantly alters your vibration to a feel-good vibe that is young and invigorating and instantly transforms your looks.

Here's to you getting younger with each passing day!

Δευτέρα, 11 Μαΐου 2015

How to Manifest Moments of Fun and Relaxation with your Love




The Law of Attraction teaches ( well, I hate that term actually, it's Law of Life, really ) that we create every aspect of our reality, including attracting a specific person in our life  or healing a relationship that looks impossible.

Ιt is important to work on both the physical and the metapysical plane when you are summoning life force to manifest love or healing love in your life.

Α very powerful form of summoning force is writing, because it combines both the physical-the actual act of putting pen to paper and the metaphysical - ideas and feelings becomε formed and structured as they expressed in written form.

My upcoming book ''Soulmate Manifestation Book'' focuses on that: how vto commit your thoughts and emotions to paper in such a well-structured and magical way that life/universe/ your higher self etc hears your CLEAR call and responds accordingly.

One of my favorite writing activities when I've been teaching for endless hours and I'm in dire need of mind relaxation is to begin to summon the energy of beautiful shared moments with my love, be it holidays or just fun, relaxing times together.

I often feel amazed at how , after calling such moments forth through the act of writing, these moments turnup exactly the way I envisioned them in my life.

Here is a fun journaling activity to help you do the same:
Use the prompts below to manifest a specific holiday with someone you love.
Let the words flow, dont overthink anything or limit yourself, just write

''I 'm visiting...

''I'l m sharing this experience with ..(specific person or not)

''We're getting there by...

''Our accommodation is..

''We're spendind at least.. ( number of days) ..there

''Some of the things I'd really like to try there are ..''

''Some of the places I'd like to stop off include....

''One of the things I love most about being there is...''

''The things I have taken with me are ..''

''Some of the things I'll be taking back home with me are...

'' The best part of our time there is..

''By the end of our time there, I will...

Feel free to add to this, color it, decorate it, imbue it with your own energy.

Above all, have fun with it!

Σάββατο, 9 Μαΐου 2015

12 Things You Should Do For The Woman You Love




12 Things You Should Do For The Woman You Love

1. Look at her across a room or table like she's magic and make every other woman present green with envy at her good luck.

2. Dont just give her an afterglow. Give her so many orgasms (in a row) that she'll be glowing like a fuckin Christmas tree afterwards.

3. Bring her wine and her favorite chocolate often. The wine goes before, the chocolate after the afterglow.

4. Don't tell her she's got a gorgeous body that you lust after. She won't believe you. Show her.

5. Listen to her complaining or venting. Even. if. it. drives. you. crazy.

6. Take away her pain. Especially her emotional pain.
For instructions on how to do that, see No #5.

7. Be a man she admires. I bet you know how.

8. Be romantic. And fuck hard. 

And be descerning as to when is the right time for either.
9. Include her happiness in your priorities.

10. Make her feel taken care of. Daily. 
Whatever care may mean individually for her.

11. Include her in your plans for the future, even if they're just plans for next weekend

12. Tell her she's beautiful. Right now

Κυριακή, 3 Μαΐου 2015

Tell them






Start off the most beautiful month of the year right:
Tell your partner 5 things you appreciate about him/her

Me first:
-I like how you keep me practical and down to earth, how you help me stand on my own two feet and be strong and independent and get on in life
-I love how playful you are and how you give me magical experiences in bed
-I like how you protect me and our relationship from the mean world and other people's indiscreet eyes
-I love it how you are firm and strong and able to guide in a beautiful way whenever I need it
-I love it how you keep me on my toes about everything and give me things to anticipate combined with generous doses of love and tenderness

Now your turn
Go tell them!

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