Τρίτη, 5 Ιουλίου 2011

How to have a healthy,fit and sexy body





The 13 Distinctions Of A Gorgeous Body


1.Your body's natural state is to be perfectly fit and healthy at all ages


Provided it is left to itself and provided that you don't mess things up with crappy food and crappy thoughts ,that is.

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Your body always follows the blueprint of your thoughts

That's right,your body is the physical manifestation of your thoughts in a visible form.



3.Your cells are constantly and tirelessly renewing themselves on a daily basis

So starting from now you can begin to have the body of your dreams based on the new blueprint of your thoughts.



4.See yourself in possession of a great body

If you can't see your body as perfectly healthy,fit and sexy in your mind,you ain't gonna see that in your physical reality,either.



5.Any and ALL negative emotions stops the flow of well being in your body

Negativity stops the flow of energy in your body and makes it prone to all kinds of illnesses,ailments or even accidents.



6.The more value you give with your body,the more fit,healthy and shapely is your body getting

Meaning,the more you serve others with your body,the more gorgeous it gets.Take this any way you like.It holds true,no matter what meaning you ascribe to it.Universal law: the more you give unconditionally,the more of the same the universe feels obliged to give you back in return.An example: fitness instructors always get to have the best bodies,because they help so many people get their best bodies.


7.Love and joy are the best tools you'll ever need to get /back /maintain the body of your dreams


Refer to no 5 for this.Just as negativity stops the flow of energy in your body,so is love and joy,the highest emotions in the vibrational scale,helping to increase the flow of positive energy in your body,which in turn keeps your body healthy and gorgeous.



8.Owning a great body contributes to others having a great body as well

I know,this one sounds strange. But it is true.Just as by creating more abundance for yourself expands the universe and helps others to create more abundance,so is a healthy,fit body a creator of more physical blessing for other people around it.Whether by pure energy influence or by example,those blessings are received by the ones open enough to accept them.So having a nice body is the most altruistic things you can do for other people physically-wise!



9.You don't have to know how you'll get the body of your dreams in order for you to get it

Just decide on it,align your thoughts with it and the rest will be taken care of automatically.



10.Be open and receptive to the idea of a gorgeous body


The physical results will show up in exact proportion to your beliefs (limiting or empowering) about them.In other words,your levels of health and fitness will always hit the glass ceiling of your beliefs of what is attainable or possible for you.You can only have what you allow,the rest you leave out of your experience.



11.Your gratitude for what you already have contributes towards a greater body for you

If you concentrate on your flaws and shortcomings,you'll get more of the same.Concentrate on the good stuff,toprogressively get more and more of it.Rejoice on what's working,forget about the rest.Just ignore it.



12.Your appreciation for other people's bodies can give you a better body

Jealousy and resentment of other people's bodies(especially of the same sex) eventually comes back at you and poisons your own physical self.If you are a man,appreciate and congratulate other guys' fitness levels,if you are a woman for heaven's sake stop feeling threatened by gorgeous female bodies;sincerely compliment other women on them,join men in appreciative stares instead of resentful peeks.Both men and women,whenever you see someone of the same sex with a body better than yours,just tell yourselves:''Isn't that a great body!I'm so inspired!If he/she could have that,then so can I!I'm definitely going to place my order with the universe for something similar to that,suited to my own individual needs and preferences!''



13.There is nothing you have to do in order for you to have that body of your dreams

Just.Place.Your.Order.With.The.Universe.With conviction.With enough belief.Then wait for guidance.Be it change of diet,habits,trainers or whatever,listen to your heart.It will only lead you to the right course of action.You and only you can help yourself.No fancy book,diet,dietician or fitness guru.Listen to your own wisdom.You can only find the best answers there!






Photos from here



Love.peace and a gorgeous body


                                                             Eirini


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