You do know that, dont you?
That dieting never ever helps. Never. Not in the long run and never per se.
This is why.
Not because you are lacking in self-discipline and will and you are a pig.
Not because of your medical conditions, age or habits or genetics.
THERE ARE ONLY TWO THINGS IN LIFE: CONTINUOUS EXPANSION OR CONTRACTION.
Everywhere you look, stars, plants, animals, relationships, galaxies, oceans, it's either expansion or constriction. Nothing stays same for ever. It either expands or constricts and dies.
Our universe is constantly expanding, on all levels, and us humans constantly mirror it, constantly expanding on all levels. If you dont expand emotionally, you get mentally sick, if you dont expand mentally you get dementia, and your body keeps growing too and trying to expand , but that means piling up weight which means dieting goes against the most powerful universal trend, that of expansion, and dieting simply means trying to impose an artificial constriction to your physical self that goes against every survival instinct ingrained in you.
So what are we to do?
OK, expansion is the law of nature, so lets accept that being overweight is a natural byproduct of aging?
You see, you can never ever get rid of anything you dont like by just uprooting it from your life or destroying it, because something in you craves it real bad and because the natural law of life is expansion, remember?
So how do you get rid of something?
You stop trying to uproot what you dont want and plant what you do want.
BUT I GUESS YOU ALREADY KNEW THAT.
Now, about dieting, You can't beat your body, my friend. Impossible. No matter how hard you try. Unless you are an anorexic, but even then your body punishes you for choosing constriction instead of expansion, sometimes by death.
YOU JUST HAVE TO EXPAND DIFFERENTLY, bodywise.
Expand in strength.
Expand in resilience.
Expand in endurance
Expand in fitness and health.
Join me in my 70 Day Challenge
Start today. Start now.
Then dieting becomes superfluous.
Your body itself will show you the way when you stop punishing it with constriction and you choose good expansion instead.
The best is yet to come!