5 Ways T o Feel Happier Instantly
Superfast, Supereasy, Supereffective.
1. Expand your energy field:
Take a really deep, slow breath
and imagine your energy field e-x-p-a-n-d-i-ng! See it expanding all around you, filling up your space, your room, your home, neighborhood, hometown, your entire country, the whole world! Give it a colour, texture and scent or sound, if you so wish.
2. Jump up and down for a minute or two
You just have to try it to believe me. The wave of exhilaration that will rush through your body afterwards is unbelevable. Maybe its because jumping up and down is one of the most effective ways to get rid of the toxins in your lymph system (google it). Or maybe it's just plain old 'shaking yourself out of old thoughts and patters. Either way, try it for yourself!
3. Pay yourself a compliment-OUT LOUD!
The trick is to do it out loud. Say something like 'Eirini, I love the way you love inspiring people''. Be specific-and loud!
4. Pretend you have heaps of money in the bank right now
Decide exactly how much a ton of money is for you and spend the next couple of minutes feeling appreciative and grateful for it. Enjoy the feeling, relish it. How do you feel knowing all this money is sitting there, waiting for you? Feel blessed and repeat, thank you, thank you, thank you!
5. Give someone a compliment right now
If there is noone around, pick up the phone and call someone or text them instead. Why is that going to make you feel better? It's called 'Tranfer of Energy', and the one doing it gets heaps of it back. But again, don't believe me, just see for youself.
Try them out. All of them
They are guarranteed to shoot your vibration of joy to the stars
Love and joy