How to find the motivation to work out

There are days I'd rather do nothing. 

I'd rather stay in front of my computer all day long

In fact, I feel like that every day. But I still work out. (ok, most of the times!) I still climb on that stairmaster and sweat it.

How ?

Easy.

I motivate the shit out of myself.
Self-talk myself into believing I wonna work out.

I am my very own personal motivational speaker.

In what way?

By accessing the very same feeling I would have when I reach my fitness goals.

Ok. Here's how it's done.

Sit down and think:

How would you feel when you 've 
-lost 10 pounds?
- been able to fit in those tight jeans?
-had the energy to run ten miles in the morning etc?

Access that feeling now. And write it all down. 

Here is how I would feel if I reached my fitness goals:


''I feel irresistible., strong, beautiful, passionate and attractive. 

I ooze magnetism and charm. People feel my confidence and energy and are attracted by it, wonna be near me so it rubs off on them

Iam getting fitter and fitter every day. Every day I have loads of energy to go about my day and enjoy my life.

I am and feel like a walking miracle.

The more time goes by, the more irresistible attractive and healthy I get . I feel like royalty. My body is finally as magical as my mind.

I am fitness inspiration for many people around me. My confidence and energy makes me even more compassionate, unconventional and fun to be around. 

I am fuckin' awesome!''


You got the idea.

Whenever I'd like to access that feeling or lack motivation for a workout, I read my motivational self talk.

Then, as if my magic, I hop on my stairmaster. 

Because I wonna BE what I have described for myself.

And the only way to do that is to be worthy of those feelings and body manifestations.

And the only way to be worthy of tthat is by DOING what is required of me. At that very moment, at that very instant. Because that instant, my present, is the only thing i ever have. The Now..


Dont look for Inspiration.

Be the Inspiration.

Go do it. Write your own motivational-accessing-the-feeling talk.

You get to decide how it's gonna be like from now on!!

Decide what to be and go BE IT.

Think magically. You are a walking miracle 

Love and hugs

Eirini