Παρασκευή, 29 Μαΐου 2015

Seven secrets to looking younger and feeling better with each passing year




Lowering your biological age (how many days, weeks, months, years you’ve been on this planet) is not possible, but lowering the ‘relative’ age of your body or your physiological age) is easy and doable .

Why would you wonna do that?

Just because! No need to apologise for having a wish, a wish within you is all the reasons you need for doing it.
Vanity?
Vitality?
Feeling better?
Achieving goals?
All legit reasons for doing it.
No justification needed.

So you wonna look younger with each passing year?

Here are my tips, short, sweet and to the point:

1. Decide you're gonna be looking younger with each passing year

Yep, it's a decision, like any other you've ever taken. Somewhere along the way you decided that you're going to age (you've even decided on the exact rate of aging for you!) based on assumptions, prejudices, the media etc and now your body is following obediently that blueprint you're feeding to it. It's like a program running in a computer.

 You are the programmer. Not the computer itself. So change the program.

I keep affirming and reaffirming to myself;

''I am getting younger and fresher looking, 
physically, mentally and emotionally with each moon cycle''. 

For us women our period is a powerful rejuvenating mechanism. Take advantage of it. 

If you are not a woman, or past menopause, the same holds true for you. Your sexual organs hold an amazing rejuvenating power. They are the source of your life force, along with your heart. So they have the power to keep you young and rejuvenated and in perfect working order. Use them!

  2. Sleep more

No need for an explanation here. Even half an hour a day more sleep is going to make a great difference to how young you look. Cell growth and repair happens when you are asleep. So sleep more . Make it part of your self care routine. Dont feel guilty for being 'unproductive'. Sleep is cheaper, (actually, its frrreeeeee! ) than all those expensive treatments or supplements , procedures etc, so you're saving money in the long run!

 3. Do some weight training

The human body is meant to be symmetrical, and this is something we innately desire in the opposite sex. Over time, we tend to round our shoulders, hunch a bit, often in one side more than the other. This is one example of how an asymmetry can form, but there are many more. Since you are asking your body to look younger it’s always a good idea to re-align it with weight training. When your body posture becomes better through this, your body alignment changes as well ,and you look younger (among other health benefits you get!)

4. Change your attitude

Being younger is also an attitude. As people grow older they tend to become embittered, enraged, sarcastic and not at all flexible in their opinions. Believe me, it shows. And it's dead boring, aside from aging. Young people are playful, fun, relaxed and mostly great fun to be around. Drop sarcasm or bitterness, if only for a day. Voila! You got younger by a day!

Seriously, bitterness gives you fewer friends and harsh lines to your face. Just drop it whenever you remember. It's a habit like any other. And it can be changed with conscious effort.

5. Fall in love

Or fall back in love with your current partner. (Yes, its doable. Just wait for my upcoming book, Soulmate Manifestation). Love is the very same rejuvenating power that helps cell regrowth and even creates a human being, body and soul, from scratch. Love is real and palpable and visible in the physical as well as the spiritual realm. Use it to your advantage

6. Dont dress your age

Who decides on a dress appropriate code for each age???

Seriously, think about it.
Don't dress your age.

 Dress for your mood, dress for your love of life, dress for your inspiration, dress for your elation, dress for your celebration of life, dress for your uniqueness, dress for the sex you've just had or are about to have ( yes you will,eventually!), dress for your lust for more life. That's enough of guiding rules to set you on the right path. Do it for a day, dress for your mood and see what happens

7. Walk and move like a young person

What happened to your lust for life, to your brisk walk, to the spring in your step? Put it right back, consciously . Do it. It's like a smile that makes you instantly feel better. That youthful way of moving instantly alters your vibration to a feel-good vibe that is young and invigorating and instantly transforms your looks.

Here's to you getting younger with each passing day!

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